6 Ways CBD Might Benefit College Students (Over the Age of 21)
College students contend with stress at astonishing rates—according to the American Psychological Association, 61 percent of college students who seek counseling say they experience anxiety (1). Still another 28 percent of students turn to professional help to cope with their fears about not performing well in their studies. Though college is a naturally a demanding time on an emotional, mental, and physical level for young people, it shouldn’t be overwhelmingly stressful.
If you’re a college student struggling with problems such as anxiety, depression, or insomnia, you may be able to find some relief with Cannabidiol, or CBD. This non-intoxicating cannabinoid has the potential for countless health benefits for the human body, and it may help alleviate some of the stress college students endure.
Recap: What Is CBD?
If you’re unfamiliar with CBD, you’re probably wondering if it’s snake oil or it actually works. In short, CBD (cannabidoil) is extracted from Industrial Hemp, a plant dating back to ancient times which has been used for medicinal purposes for thousands of years. To comprehend CBD’s effect on the human body, it’s pivotal to know about the Endocannabinoid System (ECS). The ECS is a network of cell receptors that directly respond to CBD once it enters your body, and it manages inflammation, pain response, and sleep regulation. The distinctive way CBD interacts with the ECS is why we may find some benefits from it.
Reality Check: Is It Addictive?
CBD has been proven to be non-addictive, and the World Health Organization has reported there is no potential for abuse or dependence when taking CBD (2).
Awesome! Is CBD Allowed on College Campus Though?
CBD is frequently associated with confusion because it’s derived from Industrial Hemp. Unlike Marijuana, CBD doesn’t give you a “high” or any intoxicating, psychoactive effects. Enhanced Health Products carry CBD extracted from industrial hemp, which contains virtually no THC and is federally legal.
Please note: even though CBD Oil is federally legal, colleges and universities can establish their own rules about what’s permitted on campus. For instance, numerous universities have banned alcohol on college premises, even for students of legal drinking age. If you’re concerned about bringing CBD products onto your campus, consider talking to your school’s administrative office about their rules surrounding CBD.
Got Problems? Here’s How CBD Might Help
Test Anxiety
A few nervous butterflies fluttering in your stomach before an important exam are normal, but test anxiety can rapidly spiral out of control. If you’re afraid of failing or have a history of not performing well on tests, you may experience acute anxiety symptoms as you prepare for an assessment. Full spectrum CBD contain terpenes from the hemp plant which may allow you to relax during your final exam and do your best without the ‘head high’ marijuana gives you.
Sleep Issues
Most of us have pulled an all-nighter in the library cramming before a big test or putting the final touches on a project hours before it’s due. However, irregular sleep hours and sleep deprivation could cause a myriad of health issues down the road. A 2016 study from the Texas A&M College of Medicine showed the sleep deprivation caused by all-nighters can make our brains less efficient and affect us permanently. In addition, it can be more difficult to fall asleep at a normal time if you’re used to studying until the late hours of the morning. Because the Endocannabinoid System controls sleep, CBD has the potential to directly impact your sleep cycle in a positive way.
Social Anxiety
Whether you’re an introvert or love being the life of the party, public speaking can be intimidating. In fact, fear of public speaking is the most commonplace phobia in the U.S., and more than 25 percent of adults experience anxiety about speaking in front of an audience (3). In college, you’re frequently faced with courses and assignments that require you to work in a group setting or talk in front of your peers. CBD has been shown to elevate the amount of anandamide in your brain, a neurotransmitter associated with mood boosts, allowing you to feel at ease when dealing with these situations.
Poor Overall Health
Statistics indicate the majority of college students don’t get enough nutrients in their diet. Pizza and prepackaged ramen noodles are always going to be more tantalizing than broccoli, but not having proper nutrition can result in a multitude of health issues down the road like cognitive loss, fatigue, and obesity. While CBD isn’t a substitute for a nutrient-rich diet, remember, we have our own endocannabinoid system which does become rundown and sometimes needs a boost.
Muscle Aches and Pain
The majority of college students are at the peak of their physical lives, which typically means a lot of time spent in the gym and/or playing sports. Even if you aren’t a celebrated student-athlete, you most likely still get a routine workout. Sprinting across campus to get to your next class is fantastic exercise, but it can easily lead to pain, especially if you don’t wear proper shoes with good support. Enhanced Health Products offers an assortment of topical CBD Creams which may ease sore muscles and reduce joint inflammation.
Finding the Right CBD Product for Your Needs
Let’s face it, college can be a bear. Take a look at our products, do your research and if you decide to give CBD a try, consider Enhanced Health Products as your premiere CBD provider.
Sources
1. https://www.apa.org/monitor/2017/09/numbers
2. https://www.who.int/medicines/access/controlled-substances/5.2_CBD.pdf
This website contains general information about medical conditions and treatments. The information is not advice, and should not be treated as such.
The information in this article is intended for informational purposes only and not intended to diagnosis, cure, or treat any healthcare issue.
Our products have not been approved by the FDA and should not be considered for use as a nutritional supplement.
Please consult your doctor or other appropriate medical professional before adding CBD or any of our products to your routine.